Self-Esteem is actually about what you believe about yourself, not what you think others think.
Fear stands for “False Evidence Appearing Real” so why should you believe it?
You get to decide who you want to be and what you want to do.
- What is it that you believe about yourself that stops you doing things you really want to do and achieve?
- If you knew you couldn't fail what would you do? We will let you practise that experience.
- We help you to understand the difference between feelings and thoughts and how they interact to confuse you.
- We use Hypnotherapy to experience the difference between feelings and thoughts and build new understandings and beliefs.
- Understanding how to use visualisation techniques to bring about change in your behaviour automatically, without thinking about it.
- Through Hypnotherapy use the power of your subconscious mind to obtain your goals.
- We will help you plan your future using our unique “Wheel of Life”, which will enable you to continue your journey of change for the rest of your life.
- We will teach you self hypnosis to enable you to strengthen and reinforce everything you have learnt during the workshop.
- Challenging the underlying anxiety that causes your fears and searching for the evidence.
- Discover how your, beliefs about yourself are displayed when you assess a real actors performance, live in the workshop.
- Helping you to change by discovering how actors step into a role. How would it be if you could feel like Brad Pitt or Sarah Jessica Parker? It’s easier than you think and better than you could imagine.
How did you learn to be shy? Now is the time to change.
- Explore those situations where you are shy and the techniques you use to avoid those situations.
- Understanding how your shyness is triggered and how you learned to experience inappropriate shyness.
- Learn how to tackle these situations and events in a calm, positive and automatic way.
- Most people actually notice these changes have happened by the end of the workshop.
By now you might be wondering how this workshop actually helps you to gain more confidence, how it works and why is it so different to everything else you have seen. Well below we explain the four pillars of confidence that we all need to be relaxed in social situations.
Over the two days we will be addressing four main areas that are set out below. The format of this workshop is a small informal relaxed group with lots of practical exercises to explain and develop new beliefs, skills and responses, within you. The great thing about this workshop is that Julie's fun style and approach puts everyone at ease immediately. You have to start acting confidently at some time, so why not now? Come and join us for a fun weekend.
What previous participants have said :-
“I used to be quite nervous at work in meetings and when talking to my boss but since doing the workshop I have changed my whole approach to those type of situations to such a degree that I don’t even think about it any more” Nancy -Wallington
“Julie and Paul have helped me to be a success in my life in ways I would never of thought of. For instance I no longer need a couple of drinks to go out with my mates. What really surprised me is that I am able to speak confidently when I’m around strangers and I’m even thinking of giving a brief speech at my wedding” Ian - Croydon
“Giving a speech at my husbands ladies night was terrifying me. I was loosing sleep and when I did I would wake up sweating. After doing the course I felt much more relaxed about it. During the ladies night I was able to standup and thank everybody and give out the prizes and I did not even bat an eyelid. I was laughing and joking with the audience feeling great. I can’t thank you enough” Emma - Gosport
“Post the workshop I have made significant changes in my career. I found the “Wheel of life” particularly useful in planning how and where to move forward. I am able to ask for what I want without fear of criticism. I am even quite happy being the focus at a meeting” Ray - Cheam
“It’s seems like I have been blushing for years but that changed during the workshop. Don’t get me wrong I still blush but far less often and the main thing is I just don’t care when I do.” Julia - Woking
“It was great I have not looked back. I feel so much more relaxed I just can’t recommend it enough” Jane - Worcester Park
Act confident, be confident and become confident.
Act Confident Therapy is part of The Surrey Institute of Clinical Hypnotherapy